TGmeds

Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.

Stay out of the sun and don't go out between 11:00 and 15:00 (the hottest part of the day) if you're vulnerable to the effects …

Cast aside your pyjamas and sleep naked if possible. If you do tend to get very hot and sweaty, then drape a beach towel over the bed and pillows to protect the bedding.

Open the windows - preferably more than one, on different sides of the house - to allow more air …